Easy Miso Butternut Squash Pasta Recipe & Make-Ahead Tips

We’re diving into the heart of autumn flavors with a dish that’s as comforting as it is unique: miso butternut squash pasta. This recipe marries the earthy sweetness of butternut squash with the savory depth of miso, creating a culinary experience that’s both familiar and intriguing. It’s a perfect example of how a few simple ingredients can come together to make something truly special.

As we explore this dish, we’ll uncover the secrets to achieving the perfect balance of flavors and textures. From roasting the butternut squash to perfection to incorporating the miso paste seamlessly into the sauce, every step is designed to enhance the natural harmony of these ingredients. So, grab your apron and let’s get started on this delightful journey that promises to bring a touch of warmth and a lot of flavor to your table.


Embarking on this flavorful journey requires gathering all the essential elements first. Here’s everything you’ll need to bring this miso butternut squash pasta to life, from the sauce to the pasta itself.

For the Miso Butternut Squash Sauce

  • 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • Salt, to taste
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 3 tablespoons white miso paste
  • 1/4 cup coconut milk
  • 1/2 cup vegetable broth
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1/2 teaspoon ground black pepper

For the Pasta

  • 8 ounces pasta (we recommend whole wheat or gluten-free if you’re avoiding gluten)
  • Water, for boiling
  • Salt, for the pasta water

For the Garnishing and Serving

  • Toasted pumpkin seeds, for garnish
  • Fresh sage leaves, finely chopped
  • Red pepper flakes, for a bit of heat
  • Grated Parmesan cheese (or a vegan alternative), for serving

Gather these ingredients, and you’re ready to transform them into a dish that promises warmth and delight with every bite.

Equipment Needed

Embarking on this culinary journey to create our miso butternut squash pasta will be a breeze with the right tools by our side. To ensure everything cooks perfectly and your kitchen remains a place of joy and creativity, we’ve compiled a list of the essential equipment you’ll need. Let’s get everything set up!

  1. Large Baking Sheet: We’ll use this for roasting the butternut squash until it’s perfectly caramelized and tender, adding a deep, sweet flavor to our pasta.
  2. Parchment Paper or Silicone Baking Mat: Lining the baking sheet with one of these will help the butternut squash roast without sticking and make cleanup much easier.
  3. Sharp Chef’s Knife: A good, sharp knife is crucial for safely cutting the butternut squash into cubes.
  4. Cutting Board: Choose a large one to give yourself plenty of room for chopping the butternut squash and other ingredients.
  5. Large Pot: This will be for boiling the pasta. Select one that gives the pasta ample space to move around in the water, ensuring it cooks evenly.
  6. Colander: You’ll need this for draining the cooked pasta. Ensure it’s the right size to handle the volume of pasta you’re cooking.
  7. Blender or Food Processor: Either of these appliances is necessary for blending the roasted butternut squash into a smooth, creamy sauce that’s the heart of this dish.
  8. Large Skillet or Saucepan: We’ll use this for combining the cooked pasta with the miso butternut squash sauce, ensuring everything is evenly coated and delicious.
  9. Wooden Spoon or Spatula: This will help you stir the pasta and sauce together without damaging your cookware.
  10. Cheese Grater (Optional): If you’re adding fresh Parmesan to your dish, a grater will come in handy.
  11. Measuring Cups and Spoons: Accurate measurements are key to the perfect balance of flavors, so these will be essential.

Prep Instructions

Before diving into the heart of cooking, let’s get our key components ready: the butternut squash and the pasta. These preparation steps are crucial for a seamless cooking experience.

Roasting the Butternut Squash

  1. Preheat your oven to 400°F (200°C), ensuring it’s at the right temperature for roasting.
  2. Peel the butternut squash, then cut it into 1-inch cubes to ensure even cooking.
  3. Toss the cubed squash with a generous drizzle of olive oil and a pinch of salt and pepper in a large bowl. This will help to enhance the flavor and encourage browning.
  4. Spread the squash pieces on a large baking sheet in a single layer to allow for maximum heat circulation.
  5. Roast in the preheated oven for about 25-30 minutes. The squash should be tender and beautifully caramelized when done. Give them a gentle stir halfway through to ensure all sides achieve a golden color.
  6. Remove from the oven and let it cool slightly. This roasted squash will not only contribute a subtle sweetness to our pasta but also a delightful texture contrast.

Cooking the Pasta

  1. Bring a large pot of salted water to a rolling boil. Use about 1 tablespoon of salt for every 2 quarts of water to flavor the pasta from the inside out.
  2. Add the pasta to the boiling water and stir gently to prevent it from sticking together. The movement ensures each strand or piece cooks evenly.
  3. Cook according to the package instructions until al dente. This usually takes about 8-10 minutes, but it’s best to start checking a couple of minutes before the suggested time.
  4. Reserve about 1 cup of pasta water before draining. The starchy water is a magical ingredient for adjusting the consistency of our miso butternut squash sauce later.
  5. Drain the pasta in a colander and give it a quick rinse with warm water. This stops the cooking process and removes any excess starch.
  6. Set aside until the sauce is ready. Keeping the pasta slightly warm will help it combine more harmoniously with the sauce.

Carefully roasting our butternut squash to perfection and cooking the pasta to just the right texture, we’re setting the stage for a dish that’s full of contrasting flavors and textures that you’re sure to love.

Cooking Instructions

Now that we’ve prepped our ingredients and have our equipment ready, let’s dive into the heart of making our miso butternut squash pasta. This savory dish will bring a blend of umami and sweet flavors to your table.

Making the Miso Butternut Squash Sauce

  1. Roast the Squash: Begin by preheating your oven to 400°F (200°C). Take your cubed butternut squash and spread it out on a baking sheet. Drizzle with olive oil and a pinch of salt. Roast for about 25-30 minutes or until tender and lightly caramelized, stirring halfway through for even cooking.
  2. Blend the Sauce: Once the butternut squash is perfectly roasted, let it cool slightly. Transfer the squash to a blender. Add 2 tablespoons of white miso paste, 1 clove of garlic, and ½ cup of vegetable broth. Blend until the mixture is smooth and creamy. If the sauce is too thick, add a bit more broth to reach your desired consistency.
  3. Season the Sauce: Taste the sauce and adjust the seasoning as necessary. You might want to add a splash of lemon juice for brightness, or a bit more miso for depth. Remember, the miso adds saltiness, so you likely won’t need additional salt.

Cooking the Pasta and Building the Sauce

  1. Boil the Pasta: Fill a large pot with water and bring it to a rolling boil. Generously salt the water—it should taste as salty as the sea to flavor the pasta from within. Add 8 ounces of your chosen pasta and cook according to the package instructions until al dente.
  2. Reserve Pasta Water: Just before draining the pasta, remember to reserve about 1 cup of the pasta water. This starchy water is the secret to creating the perfect sauce consistency.
  3. Combine Pasta and Sauce: Return the cooked pasta to the pot over low heat. Stir in the butternut squash miso sauce, adding reserved pasta water a little at a time until the sauce clings to the pasta beautifully without being overly thick. Keep stirring to make sure every strand or piece of pasta is evenly coated.
  4. Final Touches: Once the pasta is well combined with the sauce, check for seasoning one last time. Adjust if necessary. Serve the pasta warm, garnished with your choice of toasted pine nuts, a sprinkle of parmesan, or fresh herbs for a pop of color and flavor.

Assembling the Miso Butternut Squash Pasta

Now that our miso butternut squash sauce and pasta are ready, it’s time to combine them into a delightful dish that celebrates the harmony of flavors.

Incorporating the Sauce with Pasta

To ensure an even and thorough mix, we start by placing the cooked pasta in a large bowl. Then, we pour the warm miso butternut squash sauce over the pasta. Using tongs or a large spoon, we gently toss the pasta, ensuring each strand is beautifully coated with the creamy sauce. The warmth of the pasta helps to marry the flavors, allowing the nutty miso and sweet butternut squash to fully infuse into the pasta.

If the sauce seems thick or the pasta too dry, we recommend adding a bit of pasta water. A good start is to add a quarter cup, gently mixing, and then adding more if necessary. This helps to achieve that perfectly silky consistency that clings to the pasta without becoming too liquidy or too thick.

Adding Optional Toppings

The beauty of this dish lies not only in its flavors but also in its flexibility. Here, we can add an array of toppings to enhance the texture and visual appeal. We love sprinkling toasted pine nuts or walnuts for a bit of crunch, adding an earthy element that pairs wonderfully with the sweetness of the squash. For those who enjoy a hint of freshness, chopped parsley or basil does the trick, contributing a pop of color and a fresh taste contrast.

For an extra touch of decadence, a sprinkle of grated Parmesan or vegan alternative adds a savory, cheesy layer that complements the underlying sweetness. And for a bit of heat, a light drizzle of chili oil or a sprinkle of red pepper flakes can elevate the dish, introducing a spicy kick that balances the richness.

After arranging the toppings, we give the pasta one final, gentle toss. This beautiful, colorful, and aromatic bowl of miso butternut squash pasta is now ready to enjoy, promising a comforting and indulgent experience with every bite.

Serving Suggestions

After crafting this comforting bowl of miso butternut squash pasta, you might wonder how to elevate it even further for serving. Well, we’ve got some delightful suggestions to make your meal not only a feast for the taste buds but also a feast for the eyes.

Firstly, think about the presentation. Choose a serving dish that complements the vibrant orange hue of the butternut squash. A white or dark-colored plate will make the colors pop and make your dish look even more appetizing.

For garnishing, a sprinkle of freshly chopped parsley or cilantro can add a burst of color and a fresh aroma that complements the savory flavors of the miso and butternut squash beautifully. If you’re feeling adventurous, a drizzle of balsamic glaze could introduce a sweet and tangy element, bringing an additional layer of complexity to the dish.

Adding a protein can turn this dish into a hearty meal. Grilled chicken, pan-seared salmon, or even crispy tofu cubes can be excellent companions. Not only do these protein options add substance, but they also integrate seamlessly with the dish’s existing flavor profile. If adding protein, make sure it’s cooked just right – juicy and flavorful – to match the pasta’s creamy texture.

Lastly, consider the side dishes. A simple green salad dressed with lemon vinaigrette can offer a refreshing contrast to the creamy pasta. Alternatively, garlic bread could be a hit, perfect for dipping into the sauce, ensuring not a drop goes to waste.

The beauty of miso butternut squash pasta lies in its versatility. Feel free to get creative with your serving suggestions, catering to your preferences or dietary needs. Whether it’s a casual weeknight dinner or a special occasion, these additions can help tailor the dish to suit the moment, making it all the more memorable.

Make-Ahead and Storage Tips

After crafting a delightful miso butternut squash pasta and exploring various ways to serve and customize it, ensuring it lasts is key to enjoying the fruits of our labor for days to come. Here, we’ll guide you through the best practices for making ahead and storing this dish, so you can relish its flavors even on a busy weekday.

Making Ahead

To maximize efficiency and taste, consider prepping parts of the dish in advance:

  • Roast the Butternut Squash: You can roast the butternut squash up to 3 days before you plan to make the pasta. Store it in an airtight container in the refrigerator. When ready to use, you might want to reheat it slightly to enhance its flavors before combining with the pasta.
  • Cook the Pasta: Pasta can be cooked ahead of time and stored in the refrigerator. After cooking, toss it with a tiny bit of olive oil to prevent sticking, let it cool, then store in an airtight container for up to 2 days. Reheat gently with a splash of water before mixing with the other ingredients.
  • Prepare the Miso Sauce: The miso sauce can be made ahead and refrigerated for up to 5 days. Its flavors actually deepen over time, making your pasta dish even more delicious when assembled later.

Storing Leftovers

Leftover miso butternut squash pasta keeps well, too:

  • Refrigerator: Store leftovers in an airtight container in the refrigerator. They should last for 3 to 4 days. To reheat, you might opt for the microwave or stovetop. If the pasta seems dry, adding a splash of water or vegetable broth can help bring back its creamy consistency.
  • Freezer: For longer storage, freezing is an option, though it’s worth noting that the texture of the pasta and butternut squash might change slightly upon thawing. Freeze in a freezer-safe airtight container for up to 1 month for the best quality. To serve, thaw overnight in the refrigerator and then reheat as desired.

These make-ahead and storage tips will help ensure your miso butternut squash pasta remains delightful and ready to impress, whether serving at a laid-back family dinner or a spontaneous gathering of friends.


We’ve walked through the delightful journey of creating miso butternut squash pasta, a dish that’s sure to become a favorite at your table. With its unique blend of flavors and practical make-ahead tips, it’s not just a meal but an experience. Whether you’re whipping it up for a cozy family dinner or a special occasion, the versatility and depth of flavor are bound to impress. Remember, it’s all about enjoying the process and savoring each bite. Here’s to many delicious moments ahead with this comforting, flavorful pasta dish. Cheers to good food and great company!

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