Ultimate Shirataki Noodles Recipe: Low-Calorie Stir-Fry Perfection

We’ve all been there, scrolling through recipes, looking for that perfect dish that’s both delicious and guilt-free. Well, we’ve got a treat for you! Let’s dive into the world of shirataki noodles, a game-changer for anyone looking to indulge without the calories catching up. Originating from Japan, these noodles are not only low in calories but also gluten-free, making them a fantastic alternative for a wide range of dietary needs.

Our journey today takes us through a simple yet flavorful shirataki noodles recipe that promises to tantalize your taste buds without the added guilt. Whether you’re a seasoned chef or a kitchen novice, this dish is sure to impress with its ease and versatility. So, let’s get ready to transform these unique noodles into a mouthwatering meal that’ll have everyone asking for seconds.


With our focus on creating a scrumptious meal that’s both light and satisfying, we’ve handpicked these ingredients to spotlight the versatility of shirataki noodles. Below, you’ll find everything needed to bring this delectable dish to life.

Shirataki Noodles

  • 2 packages of shirataki noodles, about 7 oz each, drained and rinsed
  • 1 tablespoon of olive oil

Sauce and Seasonings

  • 2 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of sesame oil
  • 1 teaspoon of sugar (optional, for a hint of sweetness)
  • 2 garlic cloves, minced
  • 1 inch of ginger, grated
  • 1/2 teaspoon of red pepper flakes (adjust according to spice preference)
  • 1 carrot, julienned
  • 1 red bell pepper, thinly sliced
  • 1 cup of cabbage, shredded
  • 1/2 cup of green onions, chopped
  • 1 tablespoon of sesame seeds for garnish
  • Optional protein: 1 cup of cooked chicken, shrimp, or tofu, for added protein

Necessary Tools and Equipment

Moving forward from the enticing overview of our shirataki noodles recipe, let’s dive into the tools and equipment needed to bring this dish to life. Having the right tools at hand not only enhances the cooking process but also ensures that every step is executed with precision for the best results.

Cutting Board and Knife

First up, you’ll need a durable cutting board and a sharp knife. These are essential for prepping your vegetables and optional proteins efficiently. A good knife makes quick work of slicing carrots, bell peppers, and cabbage into thin, even strips, which is critical for even cooking.


A colander is next on our list. Shirataki noodles come packaged in liquid, so you’ll need to rinse them thoroughly under cold water to remove any unpleasant taste. This step is crucial for making sure your noodles are ready to absorb all the delicious flavors we’ll be adding to them.

Skillet or Wok

For cooking, a large skillet or wok is ideal. These utensils offer plenty of space for stir-frying the vegetables and noodles, ensuring everything cooks evenly. The high sides of a wok, especially, are great for tossing the ingredients together without any spills.

Measuring Cups and Spoons

To achieve the perfect balance of flavors, accurate measurements of soy sauce, oyster sauce, and any other seasonings are vital. Having a set of measuring cups and spoons on hand will ensure you get this step right. Precise measurements mean the difference between a dish that’s too salty and one that’s just right.

Tongs or Cooking Chopsticks

Finally, a pair of tongs or cooking chopsticks will be your best friend during the cooking process. These tools give you the ability to toss your ingredients gently yet effectively, ensuring that the noodles and veggies are well-coated in the sauce and seasonings.

Armed with these tools and equipment, we’re ready to embark on the cooking journey. Each plays a pivotal role in transforming simple ingredients into a flavorful and satisfying meal that highlights the unique texture and versatility of shirataki noodles. Let’s proceed with confidence, knowing we have everything we need to make this dish a success.

Preparing the Shirataki Noodles

Before we dive into the heart of our cooking journey, let’s focus on preparing the shirataki noodles properly. This crucial step ensures that the noodles are ready to soak up all the delicious flavors we’re about to introduce them to.

Rinsing and Draining

First, open the package of shirataki noodles and pour them into a colander. You’ll notice a fishy smell when you first open the bag, but don’t worry—this is completely normal. Rinse the noodles thoroughly under cold water for about 1-2 minutes to remove the natural odor and the liquid they were packaged in. This step is essential for getting rid of the initial smell and to prepare the noodles for boiling. Ensure each strand gets a good rinse to ensure that they’re fully cleaned.


Next, fill a pot with water and bring it to a boil. Add the rinsed shirataki noodles to the boiling water. This process helps to further reduce the noodles’ natural odor and starts to soften them up for the dish. Let the noodles boil for about 2-3 minutes. Unlike traditional pasta, shirataki noodles don’t get mushy, so this quick boil is more about enhancing their texture. After boiling, drain the noodles in a colander and give them a quick rinse with hot water. This prepares them for the final and most crucial step: dry roasting.

Dry Roasting

The final step in preparing the shirataki noodles is dry roasting. This technique is the secret to giving the noodles a more pasta-like texture. Heat a non-stick skillet or pan over medium-high heat. Once hot, add the boiled and drained noodles into the skillet without any oil or butter. Dry roast the noodles for about 5-10 minutes, tossing them occasionally with tongs or cooking chopsticks. You’ll notice the noodles start to shrink slightly, which indicates the excess water is evaporating. Keep tossing until you hear a slight squeaking noise when you move them. This means they’re perfectly dry-roasted and ready to be combined with the other ingredients in our dish.

Now that our shirataki noodles are prepped and have the ideal texture, let’s move on to crafting a flavor-packed dish that highlights their unique qualities.

Making the Sauce

Now that we’ve prepared the shirataki noodles, let’s turn our attention to crafting the heart of this dish: the sauce. This flavorful concoction will coat the noodles, infusing them with an irresistible aroma and taste.

Ingredients Mixing

In a small bowl, combine the following ingredients to create our sauce:

  • 2 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of sesame oil
  • 1 teaspoon of sugar
  • 1/2 teaspoon of ground ginger
  • 1 clove of garlic, minced
  • A pinch of red pepper flakes for some heat (optional)

Whisk these ingredients together until the sugar dissolves and the mixture is well combined. This sauce promises to balance savory, sweet, and spicy notes, enhancing the shirataki noodles with depth and character.

Taste Adjustment

Taste the sauce, and adjust the seasonings as necessary. Depending on your preference, you might want to add a bit more soy sauce for saltiness, a dash more sugar for sweetness, or a few more red pepper flakes for heat. Remember, the key is to achieve a sauce that appeals to your own taste buds while complementing the neutral flavor profile of the shirataki noodles. Once satisfied with the flavor, set the sauce aside. It’s now ready to be tossed with the noodles, marrying the textures and tastes into a delightful dish that’s sure to impress.

Cooking Vegetables and Proteins

Now that our sauce is ready and our shirataki noodles are prepped and waiting, let’s focus on the vegetables and proteins. This step will infuse our dish with vibrant colors and textures, ensuring that every bite is as nutritious as it is delicious.


Before we dive into the cooking, it’s crucial to have all our vegetables and proteins prepped and ready to go. This will make the cooking process smoother and quicker.

  • 1 medium carrot, julienned
  • 1 bell pepper, sliced thinly (color of your choice)
  • 2 cups of bok choy, chopped
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 200g of chicken breast, sliced thinly
  • 100g of shrimp, cleaned and deveined (optional)


Having everything on the cutting board before we turn on the stove allows us to focus entirely on the cooking process, ensuring that nothing is overcooked or neglected.

  1. Heat a large pan or wok over medium-high heat and add a tablespoon of cooking oil. Once the oil is hot, add the sliced chicken breast. Stir-fry the chicken until it’s fully cooked and golden brown on all sides, about 5-7 minutes. If you’re using shrimp, add it now and cook until pink and opaque, approximately 2-3 minutes. Transfer the cooked proteins to a plate and set aside.
  2. In the same pan, add a bit more oil if needed, and toss in the garlic and onions. Sauté until the onions become translucent and the garlic is fragrant, about 2 minutes.
  3. Increase the heat to high and add the harder vegetables first—carrot and bell peppers. Stir frequently and cook for about 2-3 minutes, or until they start to soften but still retain some crunch.
  4. Add the bok choy next, continuing to stir for another 2 minutes. We want the bok choy to wilt slightly but not lose all its volume.
  5. Return the cooked chicken (and shrimp, if using) to the pan. Pour the previously prepared sauce over the vegetables and proteins. Stir well to combine everything, ensuring that the sauce evenly coats all the ingredients. Cook for an additional 2-3 minutes, stirring occasionally, allowing the flavors to meld together.

By now, the vegetables should be tender yet crisp, and the proteins perfectly cooked and coated in that aromatic sauce. This hearty mixture promises to elevate our shirataki noodles to a new level of deliciousness.

Combining Ingredients

Now that our key components are ready, it’s time to bring everything together for the final touches.

Adding Noodles to the Sauce

First, we’ll introduce the shirataki noodles to the wonderful sauce we’ve prepared. Before adding them, ensure the noodles are well-drained and patted dry to help the sauce cling better. In a large skillet or wok, place the noodles over medium heat. Pour the sauce over the noodles, stirring gently but thoroughly to ensure every strand is beautifully coated. Allow the mixture to simmer for about 2-3 minutes, letting the noodles absorb all those incredible flavors. It’s this process that transforms the noodles from plain to spectacular, as they take on the rich, savory, and slightly spicy notes of the sauce.

Incorporating Vegetables and Proteins

Once our noodles are evenly coated and simmering in the sauce, we add the pre-cooked vegetables and proteins into the skillet. It’s important to distribute them evenly, ensuring each bite is a harmonious blend of textures and tastes. Gently fold in the vegetables and proteins, be it stir-fried chicken, shrimp, or your choice of crunchy vegetables, into the noodle and sauce mixture. We aim for a colorful, nutrient-rich, and balanced dish where every element complements the other, both in flavor and nutrition. Continue to cook everything together for another 4-5 minutes on medium heat, stirring occasionally. This final step allows the ingredients to meld together, with the heat intensifying the flavors, making every bite a delightful experience. Our goal is to achieve that perfect stir-fry texture – slightly crispy veggies, tender proteins, and noodles that are fully saturated with the sauce’s robust character.

Garnishing and Serving

After our shirataki noodles have absorbed the flavors and the skillet showcases a colorful array of vegetables and proteins, it’s time to add the finishing touches that elevate this dish to new heights. Let’s discuss the garnishes that can add both flavor and aesthetic appeal to our dish, followed by some handy serving tips.

Suggestions for Garnishes

Garnishing plays a crucial role in enhancing the dish visually and on the palate. Here are some of our top picks:

  • Green Onions: Finely chopped for a fresh, sharp bite.
  • Sesame Seeds: Toasted lightly, these add crunch and a nutty flavor.
  • Cilantro Leaves: For a burst of freshness and color.
  • Lime Wedges: A squeeze of lime can bring all the flavors together with a zesty kick.
  • Red Chili Flakes: For those who enjoy a spicy heat.
  • Peanuts: Crushed, for an earthy crunch.

Each garnish offers a unique taste and texture that complements the shirataki noodles marvelously. Feel free to mix and match according to your preferences.

Serving Tips

To ensure your dish is as enjoyable to eat as it was to prepare, consider the following serving tips:

  1. Plate Warm: Shirataki noodles taste best served warm. Quickly reheat if necessary before plating.
  2. Mix Garnishes: Sprinkle your chosen garnishes evenly over the top to ensure every bite is flavorful and textured.
  3. Portion Control: Use tongs to grab a manageable amount of noodles, twirling them gently to avoid clumping. This method helps in getting an even mix of noodles, veggies, and proteins in each serving.
  4. Serve Immediately: To maintain the dish’s texture and warmth, serve it as soon as it’s garnished. Shirataki noodles can begin to lose their appeal if left to sit too long.
  5. Pair Wisely: A light, crisp white wine or a refreshing iced green tea can complement the flavors of your dish beautifully.

Make-Ahead and Storage Instructions

Preparing your shirataki noodles dish in advance can be a convenient way to enjoy this delicious meal any time of the week. Proper storage and reheating will ensure that the noodles maintain their texture and taste.


Once your shirataki noodles dish is cooked and cooled, transfer it to an airtight container. We recommend consuming the dish within 3 to 5 days for the best quality and flavor. Store the container in the refrigerator, ensuring it’s placed in a spot where the temperature is consistently cold to keep the dish fresh.


When you’re ready to enjoy your shirataki noodles again, reheating is simple but requires a bit of care to maintain the best texture. For the best results, reheat the noodles on the stovetop over low heat. Add a splash of water or additional sauce to ensure the noodles don’t dry out and to revive their flavor. Stir gently but frequently, heating only until the dish is warmed through. This method helps keep the noodles from becoming too soft or mushy. If you’re in a hurry, microwaving in short intervals, stirring in between, can also do the trick, but be cautious not to overheat the dish.


We’ve taken you through the journey of making a delicious shirataki noodles dish, from preparing the noodles to perfection all the way to the final garnish. It’s clear that with the right techniques and a bit of creativity, these low-calorie noodles can transform into a mouthwatering meal that doesn’t skimp on flavor. Remember, the key to a great dish lies in the preparation and the love you put into it. So don’t hesitate to experiment with different vegetables, proteins, and garnishes to make it uniquely yours. And if you’ve made too much, no worries! Our make-ahead and storage tips ensure you can enjoy your culinary creation for days to come. Happy cooking!

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